Extended driving periods can negatively affect a driver's overall physical and mental well-being.
A driver's health is not solely dependent on physical well-being but also on how well they manage stress, prioritize sufficient rest, and uphold a nutritious diet.
Neglecting these essential factors can result in fatigue, reduced alertness, and, ultimately, significant compromise in safety.
Long-haul trucking is a demanding job that can be taxing on your body and mind. It's crucial to focus on health and wellness to stay safe and productive.
By managing stress, getting enough rest, and maintaining a healthy lifestyle, drivers can protect their well-being and avoid issues on the road.
Manage Stress with Frequent Breaks
Sitting behind the wheel for hours on end can build up stress.
This is one reason the FMCSA requires truckers to take a minimum 30-minute break during the first eight hours of driving.
Taking frequent breaks is key to managing that stress. Stretching, doing a walk-around inspection, checking the load, and clearing your mind during these breaks can reduce tension and keep you focused on the road.
A balanced approach to health and wellness for long-haul truckers starts with giving your body and mind time to recharge.
Prioritize Sufficient Rest
Getting enough rest is critical to avoiding fatigue, which can lead to dangerous situations on the road and unnecessary traffic tickets.
The DOT FMCSA Hours of Service (HOS) rules exist to ensure that drivers aren’t pushing themselves beyond their limits. Truckers can avoid fatigued driving and stay alert by following these rules and prioritizing sleep.
Proper rest is a cornerstone of health and wellness for long-haul truckers.
Maintain a Nutritious Diet
Eating well on the road isn’t always easy, but it’s essential.
Empower yourself with the right fuel.
Fueling your body with nutritious foods helps you stay energized and focused.
Pack healthy snacks like fruits, nuts, protein bars, and whole grains to avoid relying heavily on fast food.
Making smart food choices is another crucial aspect of maintaining health and wellness for long-haul truckers.
Obey the HOS Rules
The Hours of Service (HOS) regulations set by the DOT FMCSA are in place for a reason.
Obeying these rules is not just about avoiding fines—it’s about staying healthy and safe. Ignoring them can lead to driver fatigue, accidents, and violations.
Stick to the HOS rules to avoid dangerous situations and maintain your overall wellness. If you do get a moving violation, discuss it with a CA traffic attorney.
NOTE: Bigger & Harman offers a free initial phone, email, or in-person consultation.
Why Consult a Traffic Ticket Defense Attorney?
Truckers who receive traffic citations, whether for fatigued driving or any moving violation, should consult a traffic ticket defense attorney.
Traffic tickets can put your commercial driver’s license (CDL) at risk, leading to fines, higher fleet insurance costs for your employer, or even job loss. An attorney familiar with traffic laws can help you fight citations and protect your livelihood.
Staying on top of health and wellness for long-haul truckers is vital, but so is safeguarding your career when faced with traffic violations.
Consult Bigger & Harman, APC, Today About Moving Violations
If a long-haul trucker has a ticket for a moving violation pending in Roseville, CA Traffic Court, they should call the Bigger & Harman Traffic Defense Team at (661) 349-9300. Se habla Español (661) 349-9755.
Email: attorney@biggerharmanlaw.com.
Or use the convenient contact form to schedule a free consultation by phone, email, or in person.
References:
The DMV Portal CA Commercial Driver Handbook.